Small Steps To Wellness
Updated: May 19
As we've stated in the past, your health is part of your wealth, for what can a billionaire want with their fortune, if they can’t live past tomorrow.
What would you say if I could unlock 10% more of your brain, do you think you could be more logical, more productive, more wealthy? All by only giving you 10% more of your own brainpower. If you could do that then why would you want to live your life at only 40% when you could be running at 50% or even 100%? Now let's apply this to your body and not your brain, would you still take me up on that deal?
“Well-being is realized in small steps, but it is no small thing.” - Zeno of Elea, the Greek philosopher.
You’re always going through the motions, tired and stressed, functioning at 40% at work and home. We here at Wellness Health Group believe that is it not only good to be alive but to thrive with a 100% body, to take on the world. We believe this can be achieved through functional medicine and through a low carb diet. However these results won’t come through overnight, it took years of damage for your body to start feeling these symptoms of fatigue and stomach issues, so it’s going to take a while, with a healthy lifestyle, to get your body back to running at 100%. Your body will start feeling the difference after a couple of weeks and start thanking you. A well-cared-for body is an investment, an invaluable asset that’s worth a fortune.
Here are 5 simple steps you can start taking today to get your body on tip-top shape.
Lower your carb consumption
Supplement your essential vitamins & minerals as needed (test first)
A workout routine to increase blood flow
Get your hormones tested and optimize them if needed
Lower your stress, both your physical environment and mental stress.
Make sure to get enough sleep at night (we recommend 7-9 hrs/night)
Stop settling for 40% when you can have a body running at 100%
Here at Wellness Health Group, we provide patients relief using Functional Medicine, Bioidentical Hormones Replacement, Supplements, Vitamins, and Wellness Nutrition.
We hope you enjoy these posts and we here at Wellness Health Group are glad you're being proactive in your own health maintenance. To schedule an appointment please call us at 956-581-2168 or visit WellnessHealthGroup.com for more information.