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  • Wellness Health Group

KETO Recipes We RECOMMEND

Updated: Sep 16, 2019

Breakfast:

Bagels

Big Breakfast

Boston Butt

Breakfast Hash

Cauliflower Grilled Cheese

Cauliflower Hash Browns

Cereal

Cheesy Baked Cauliflower Tots

French Creamed Eggs (Skip The Toast)

Garlic Parm Bacon Knots

Muffins

Sausage, Spinach & Feta Frittata

No Egg Breakfast Bake w/ Turkey Breakfast Sausage & Peppers

Salmon Benny Breakfast Bombs

The Best KETO Breakfast


Lunch:

Zucchini Grilled Cheese

Avocado & Salmon

Bacon Cacio e Pepe

Braised Pork Shanks

Broccoli Cheddar Soup

Brussels Sprouts Gratin

Burger Stuffed Mushrooms

Cauliflower Burger Buns

Cheesy Chicken Fritters

Creamy Cauliflower Mushroom Risotto

Creamy Garlic Butter Tuscan Shrimp

Crispy Pork Belly

Dry-Aged Standing Rib Roast

Fried Chicken

Gluten Free Shake and Bake Chicken

Grilled Chimichurri Chicken Avocado Salad

Ham, Ricotta, and Spinach Casserole

Hamburger Beef Stroganoff

Chicken Pot Pie

Fried Chicken

Garlic Bread

Stuffed Chicken

Lemon Artichoke Baked Salmon

Cauliflower Breadsticks

Crispy Fried Chicken

Meatballs

Mozzarella Dough

Mushroom Sausage Ragu

Garden Zuppa Toscana Soup

Roasted Pork Belly

Spinach Artichoke Chicken

Spinach Wrap

Rings Of Fire Burgers


Dinner:

DETOX Soup (Recipe Available at Clinic)

Crackling Pork Belly

Creamy Garlic Parmesan Mushroom Chicken

Grilled Cabbage "Steaks"

Garlic Butter Steak

Fajitas Kebab

Shrimp in Garlic Sauce

Stuffed Chicken Kiev


Snacks:

Crackers

Fudge Fat Bombs

Chocolate Fat Bomb

Fried Pickles

Whipped Cream

Guacamole Deviled Eggs


Drinks:

Condensed Milk

Cinnamon Hot Chocolate

Brine (Instructions Available at Clinic)

Himalayan Salt Water

Lite Wine Cooler


Desserts:

Bourbon Chocolate Truffles

Butter Pecan Ice Cream

Chocolate Frosty

Chocolate Mousse

Cream Cheese Fudge

Creamy Candy Pecan Fat Bombs

Creamy Peanut Butter Cup Ice Cream

Crust-less Pecan Pie

Donuts

Flour-less Avocado Brownies

Gooey Crust-less Pumpkin Pie

Mousse Pudding

Peanut Butter Cookies

Strawberry Cheesecake Fat Bombs

Yogurt


MORE RECIPES COMING SOON.....

We hope you enjoy these posts and are glad you're being proactive in your own health maintenance. To schedule an appointment please call us at 956-581-2168 or visit WellnessHealthGroup.com for more information.

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Wellness Health Group offers personalized wellness and functional medicine services to patients in the Rio Grande Valley.

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1022 GRIFFIN PARKWAY SUITE 101 

MISSION, TX 78572

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