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Wellness Health Group offers personalized wellness and functional medicine services to patients in the Rio Grande Valley.

1022 GRIFFIN PARKWAY SUITE 101 

MISSION, TX 78572

Copyright © 2019 Wellness Health Group​

LIFESTYLE NUTRITION PROGRAM

“One cannot think well, love well, sleep well, if one has not dined well” - Virginia Woolf

Throughout the program you will learn: 

  • The difference between carbohydrates, protein, fats, and fiber rich foods. 

  • Which food sources are high in antioxidants, phytonutrients or what we call functional foods that have been proven to decrease or often reverse diseases. 

  • About supplements and common food exchanges. 

  • Correct amounts of high quality foods to satisfy your metabolism. 

  • Delicious and healthy recipes 

The Lifestyle Nutrition Program has been carefully designed by doctors and nutritionists to give you step-by-step guidelines to making long-term changes in both your eating habits and your health. Ideally, by following the program you will lose excess body fat, will feel better, and have more energy while decreasing your risks for diseases

THIS IS NOT A DIET!

Diets usually don't work because they involve deprivation and unnatural eating patterns that are hard to maintain for long-term success! Through this Lifestyle Nutrition Program, you will follow a balanced and healthy eating regimen that will teach you how to incorporate these changes into your lifestyle for lasting results

During each session we will concentrate on specific food groups and you will leave with some guidelines of what to eat for breakfast, lunch, dinner, and snacks. Most of the time we will concentrate on the quality of food or how to combine specific foods to balance your blood sugar. 

 

Keep in mind that the America food economy has genetically modified our food on both an agricultural and manufacturing level, therefore, making it more profitable and often less healthy. In reality, your health issues are a result of the food availability in America. Nowhere else in the world do we see the obesity and health problems that we see here. So remember, it’s Not Entirely Your Fault! 

 

Call and ask about our Lifestyle Nutrition Program Today!